Treating Anxiety
As therapists, we understand that anxiety can be a debilitating condition that affects every aspect of your life. You may feel like you are trapped in a cycle of fear and worry that you can't escape from. However, it is important to know that anxiety can be treated with therapy, and there is hope for a brighter future.
In our practice, we use several evidence-based therapies to help clients overcome their anxiety: Cognitive-Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Reality Therapy. These therapies have been shown to be effective in treating anxiety disorders, and I have seen firsthand how they can help clients regain control over their lives.
CBT is a type of therapy that focuses on changing negative patterns of thought and behavior. In CBT, I work with clients to identify their anxious thoughts and beliefs and challenge them with evidence-based techniques. For example, if a client has a fear of flying, we may work on identifying the specific thoughts and beliefs that are fueling their anxiety, such as "I am going to crash." Then, we may work on replacing those thoughts with more realistic ones, such as "Planes are the safest mode of transportation." We may also work on behavioral techniques, such as exposure therapy, to gradually desensitize the client to their fear.
CPT is a type of therapy that focuses on helping clients who have experienced trauma. Trauma can often lead to anxiety, as the brain becomes hypersensitive to perceived threats. In CPT, I work with clients to identify how their trauma has affected their beliefs about themselves, others, and the world. Then, we work on challenging those beliefs with evidence-based techniques. For example, if a client has a belief that they are not safe in the world, we may work on identifying situations in which they are safe and challenging that belief with evidence.
Reality therapy is a type of therapy that focuses on helping clients take responsibility for their own lives. In reality therapy, I work with clients to identify the specific behaviors and habits that are contributing to their anxiety. For example, a client may have a habit of procrastinating, which leads to increased anxiety as deadlines approach. We may work on identifying why the client procrastinates and developing strategies to overcome that habit. By taking responsibility for their own behavior, clients can gain a sense of control over their anxiety.
In our practice, we believe that therapy is a collaborative process. We work with clients to identify their goals for treatment and develop a personalized treatment plan that is tailored to their specific needs. We also believe in providing a safe and non-judgmental space where clients can feel comfortable expressing their thoughts and feelings.
If you are struggling with anxiety, we encourage you to reach out for help. You don't have to suffer in silence. With the right therapy and support, you can overcome your anxiety and live a fulfilling life. Contact us today to schedule a consultation and take the first step toward a brighter future.
